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Vegan Recipes Under 500 Calories

Following a vegan diet doesn’t mean you have to sacrifice flavor or nutrition. With a few simple ingredients, you can make delicious, nutritious meals that are low in calories. Here are 10 vegan recipes that are all under 500 calories per serving.

Veggie-Loaded Buddha Bowl

This colorful, veggie-loaded Buddha bowl is packed with roasted sweet potatoes, bell peppers, and mushrooms. Topped with creamy avocado and a bright tahini lemon dressing, this bowl is packed with flavor, texture, and nutrition. At only 477 calories per serving, it’s a great lunch or dinner option.

Vegan Quinoa Chili

This vegan quinoa chili is a hearty and flavorful dish that is sure to satisfy. It’s made with quinoa, black beans, bell peppers, and tomatoes, and flavored with chili powder, garlic, and cumin for an extra kick. This chili is low in calories, with just 394 per serving.

Shiitake Mushroom and Broccoli Stir Fry

This shiitake mushroom and broccoli stir fry is a flavorful and nutritious dish that comes together in just 20 minutes. It’s made with shiitake mushrooms, broccoli, garlic, and ginger, and flavored with sesame oil and soy sauce. At only 420 calories per serving, it’s a great way to get your veggies in.

Vegan Baked Ziti

This vegan baked ziti is a delicious and comforting dish that’s perfect for a cozy night in. It’s made with marinara sauce, vegan ricotta cheese, and whole wheat pasta, and topped with vegan mozzarella cheese. At only 485 calories per serving, it’s a great way to satisfy your Italian food cravings.

Vegan Lentil Soup

This vegan lentil soup is a hearty and flavorful dish that is perfect for chilly nights. It’s made with lentils, carrots, celery, and onions, and flavored with garlic, oregano, and thyme. At only 353 calories per serving, it’s a great way to get your daily dose of veggies.

Vegan Mac and Cheese

This vegan mac and cheese is a creamy and comforting dish that’s sure to satisfy. It’s made with nutritional yeast, vegan cheese, and cauliflower, and flavored with garlic and onion. At only 446 calories per serving, it’s a great way to enjoy your favorite comfort food without the guilt.

Vegan Taco Salad

This vegan taco salad is a flavorful and nutritious dish that is perfect for a light lunch or dinner. It’s made with black beans, corn, tomatoes, and bell peppers, and flavored with taco seasoning and lime juice. At only 437 calories per serving, it’s a great way to get your Mexican food fix.

Vegan Stuffed Sweet Potatoes

These vegan stuffed sweet potatoes are a delicious and nutritious dish that is perfect for meal prepping. They’re made with roasted sweet potatoes, black beans, and spinach, and topped with a creamy tahini sauce. At only 476 calories per serving, they’re a great way to get your veggies in.

Vegan Lentil Shepherd’s Pie

This vegan lentil shepherd’s pie is a hearty and comforting dish that’s sure to satisfy. It’s made with lentils, mushrooms, and carrots, and topped with mashed potatoes. At only 474 calories per serving, it’s a great way to enjoy a classic dish without the guilt.

Vegan Buddha Bowl with Crispy Tofu

This vegan Buddha bowl is a flavorful and nutritious dish that is perfect for lunch or dinner. It’s made with crispy tofu, roasted veggies, and brown rice, and topped with a creamy peanut sauce. At only 486 calories per serving, it’s a great way to get your protein.

Vegan Curry

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