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Healthy Vegetable Frittata Recipe Baked

A frittata is a type of egg-based Italian dish that is similar to an omelette. It is an easy and nutritious meal that is great for breakfast, lunch, or dinner. This healthy vegetable frittata recipe is baked in the oven, making it a great option for those who don't want to stand over the stove. It is also packed with nutritious vegetables, making it a great way to get your daily servings of vegetables.

Ingredients

For this recipe, you will need:

• 6 large eggs
• 1 cup of diced bell peppers
• 1 cup of diced onion
• 1 cup of diced mushrooms
• 1 cup of diced zucchini
• 2 cloves of garlic, minced
• 1/4 cup of grated Parmesan cheese
• 1/2 teaspoon of salt
• 1/4 teaspoon of black pepper
• 1 tablespoon of olive oil

Instructions

To make this healthy vegetable frittata recipe, follow these steps:

1. Preheat the oven to 375 degrees Fahrenheit.
2. Heat the olive oil in a large oven-safe skillet over medium heat.
3. Add the bell peppers, onion, mushrooms, and zucchini to the skillet and cook for 5 minutes, stirring occasionally.
4. Add the garlic and cook for 1 minute, stirring constantly.
5. In a medium bowl, whisk together the eggs, Parmesan cheese, salt, and pepper.
6. Pour the egg mixture into the skillet and stir to combine with the vegetables.
7. Transfer the skillet to the preheated oven and bake for 15 minutes, or until the eggs are set and the top is lightly golden brown.
8. Remove the frittata from the oven and let cool for 5 minutes before serving.

Serving Suggestions

This healthy vegetable frittata recipe is delicious served with a side of fresh fruit or a simple green salad. You can also top it with a dollop of plain Greek yogurt or some crumbled feta cheese for added flavor. It can be served hot, warm, or at room temperature, making it a great dish for entertaining or meal prepping. Enjoy!

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