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Healthy Vegetable Frittata Recipe Baked

Vegetable frittata is a healthy, delicious, and nutritious dish that can be enjoyed any time of day. It’s a great way to get your daily servings of vegetables in one meal, and can be made with whatever vegetables you have on hand. This vegetable frittata recipe is baked in the oven and is sure to please the whole family.

Ingredients:

• 2 tablespoons olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 cup mushrooms, chopped
• 1 zucchini, diced
• 1 cup spinach, chopped
• 6 eggs
• 1/2 cup milk
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup cheddar cheese, shredded

Instructions:

1. Preheat the oven to 375°F and lightly grease a 9-inch pie plate.

2. Heat the olive oil in a large skillet over medium heat. Add the onion, garlic, bell pepper, mushrooms, and zucchini and cook until the vegetables are softened, about 5 minutes. Add the spinach and cook until wilted, about 2 minutes.

3. In a large bowl, whisk together the eggs, milk, salt, and pepper. Add the cooked vegetables and the cheese and mix to combine.

4. Pour the mixture into the prepared pie plate and bake for 30 minutes, or until the center is set. Allow to cool for a few minutes before serving.

Serving Suggestions:

This vegetable frittata is delicious served hot or cold. It can be served as a main dish with a side salad, or as a side dish with grilled chicken or fish. It also makes a great breakfast, served with toast and fresh fruit.

Tips and Variations:

This vegetable frittata recipe can easily be customized with whatever vegetables you have on hand. Try adding in broccoli, cauliflower, or asparagus. You can also switch up the cheese to your liking. For a spicier frittata, add in some red pepper flakes or hot sauce.

If you don’t want to bake the frittata in the oven, you can also cook it on the stovetop. Heat the olive oil in a large skillet over medium heat. Add the vegetables and cook until softened. Pour the egg mixture into the skillet and cook until the eggs are set, about 10 minutes. Flip the frittata and cook for another 2 minutes before slicing and serving.

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